Not simply a nutritional therapist, wellness coach, personal trainer, mindset coach, or an energy coach, but in fact a mixture of all of these roles.
The key word is holistic. It means that we have the training and the skills to take a 360 approach to individuals’ health and wellness. To look at the full picture. To join the dots and make the links. To look for root causes. To create balance, but more importantly by taking everything into account, we help people have the best chance at creating long term change for long term health.
We look at health in totality – the physical, emotional, nutritional, environmental and spiritual influences that may be affecting someone’s health.
Why is this important? Because the systems of our body don’t work in isolation.
We are not only what we eat, but we are what we absorb. We are what we drink as well as what we think. We are what feel, we are how we move, we are who we spend time with, we are basically the result of our daily habits.
None of these can be separated. What we feel can influence what we eat. What we absorb can influence our energy, who we spend time with and how we move. How we move can influence how we feel, and then what we drink, think or eat.
You get the picture.
But it takes time to unravel. It takes skill to know where to start. It takes courage to change, to be different and put your own health at the top of the priority list.
We help you with all of that. We help you gain clarity, set out with a clear vision, learn what’s important, learn how to be flexible, but most importantly learn what serves your mind and body, helping you create a Life Without Limits.
The other factor that sets us apart, is throughout our training we have to apply the learning to ourselves! We become our first case study. We are never suggesting to a client anything that we haven’t applied to ourselves, or live and breathe by.
We know what the journey is like. We know what pitfalls you may experience, what challenges you may face, but most of all we know how it feels to experience Optimal Health. We know what it’s like when the body is in total balance. We, therefore, know ‘why’ it’s worth it.
Contact us now to book your FREE consultation. You know you are worth it!