Feel healthier, improve your energy and embrace balance

Health coaching is all about working to unlock a healthier and happier life.

Despite the numerous benefits of life in the 21st century, many people struggle with an array of health challenges.

And it’s usually down to daily lifestyle habits – what we eat, what we do, how we live – that have the biggest impact on our physical, mental and emotional wellbeing.

So, if your health isn’t as good as you would like it to be, if you are fed up of being tired and worn out, feeling stressed, struggling with weight or gut issues, then it’s time to start making different lifestyle choices.

The challenge is cutting through the confusion and noise of the often conflicting advice that is available. How do you know which are the right lifestyle changes to make?

As health and lifestyle coaches we help individuals and employees make simple lifestyle changes that have a huge impact on long-term health and wellbeing These are based around our six Elements for Optimal Health model.

“Totally made me realise how key diet is to mental and physical health. Nicki and Peter are brilliant, totally knowledgeable and inspiring. Thank you.”


Start your health journey with us. Call us for a free, no-obligation consultation: 07739 802358

How We Can Help You

We work with both individuals AND organisations looking to improve Workplace Wellness


We want to ensure working together is a good ‘fit’ for you as well as us. We therefore offer a FREE CONSULTATION for any individuals wanting to explore how they can take control of their own health, nutrition and lifestyle.

60 minute taster sessions are available in and around York which are a great way to experience how we work with clients. To find dates and how to book…

Our 121 Coaching Packages are designed to help you make progress and see some quick wins through building momentum. Most people want to feel some benefits to change relatively quickly, and we aim to help you achieve that. Individual Health Coaching Sessions are based around our Six Elements For Optimal Health model.

Workplace Wellness

Health coaching for businesses: unlock your team’s potential…

If you are an SME business and looking for help with your workforce, we can provide health and wellbeing workshops. We can give some advice for your staff to take simple steps to improving their energy, focus and therefore productivity in your business.

Again, we offer a FREE business 121 meeting where we can explore what you are looking for and see if we are a good fit.

Workplace Wellness Packages

We provide workshops for organisations holding ‘wellbeing at work’ weeks.

Workplace Wellness Programme

In addition we can provide a bespoke workplace wellness programme over a series of weeks.

We particularly enjoy working with SME’s in the legal, accounting, insurance, marketing, design, print and hospitality industries. Please use the enquiry form to contact us and book a phone call.

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