health in decline
How do you know your health may be in decline? How do you know it’s time to do something different?  Our body is very clever. It is designed for one thing and one thing only – survival! That means we have hundreds of thousands of automatic processes going on every moment of every day to keep it in balance. In other words, all systems functioning and functioning together. We call this Homeostasis. The true definition
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health is a journey
So it was just over 10 years ago that I found myself, not realising at the time, heading into a decline with my health. I was in my late thirties. It started by simply starting to gain weight for no reason at all – or so I thought! I had always been relatively fit, I could climb mountains, cycle long distances, run, I was strong due to a number of years of weight training, I
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