Modern technology has to be a good thing, right? The benefits to information retrieval, storage and sharing, speed of communication, transport (both vehicles and infrastructure) entertainment and medicine are surely pretty obvious. Yet it’s only recently that we started to consider the negative impact of our digital revolution – cyber bullying, internet misinformation, data security, social isolation, electro-magnetic radiation and the alarming rise in sedentary lifestyles. We seem to be striving for a society of
Health, Lifestyle
Read Episode 1 here Read Episode 2 here Read Episode 3 here The second half of 2015, following the sudden death of my Dad, was a hectic, grief laden time. My two sisters and myself did our best to continue with our own work and family commitments whilst taking time off to be with mum and of course dealing with our own feelings of sadness and loss. It was therefore a welcome reprieve when Clipper
Lifestyle, Peter's Blog
Without resilience life can often feel difficult. We perhaps experience more fear and anxiety in ourselves than maybe others seem to. Life can feel forever difficult. Ultimately this drains us of physical and mental energy as we create significant internal stress – in turn this is likely to affect both our short and long term physical, emotional and mental health. A few definitions of resilience: The capacity to recover quickly from difficulties; toughness. An ability
Health, Lifestyle
Read Episode 1 here Read Episode 2 here No, it wasn’t a typo at the end of Episode 2 – I had originally signed up for the whole circumnavigation in the 2017-18 race, yet here I am waiting to set off on 1 September 2019. So, what happened? I thought I already knew the principles of achieving big goals and the importance of the right accountability, so with the confidence that the family support had given me,
Lifestyle, Peter's Blog
I was recently asked this question when I met with a business colleague interested in why we chose this name for our company.  A great question I thought, so maybe if one person asked, I guess more people may be thinking the same. As I pondered how to answer, it felt right to start with looking at what creates limits in our life.   Health Limits “Health is dictated not by our genes, but by
Health, Lifestyle